When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel ...

A sourdough loaf may be a more gut-friendly option than many commercial bread alternatives ... gives sourdough a glycemic index (GI) of just 54. This categorizes it as a low-GI food, which means it ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Let's delve into the bread versus pasta debate. Carbohydrates encompass anything that contains naturally occurring fiber or ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Gum Arabic is recognized as the best natural option for stabilizing beverage emulsions and encapsulating complex aromatic ...

SINGAPORE, Oct 26 — Singapore has recorded encouraging results since it launched war against diabetes in 2016 — with the the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...