When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel ...

A sourdough loaf may be a more gut-friendly option than many commercial bread alternatives ... gives sourdough a glycemic index (GI) of just 54. This categorizes it as a low-GI food, which means it ...

Insulin is a big deal when it comes to keeping your blood sugar levels in line. A balanced diet can be your best buddy in keeping it under control. Some foods can cause a quick spike in insulin levels ...

Connecting decision makers to a dynamic network of information, people and ideas, Bloomberg quickly and accurately delivers business and financial information, news and insight around the world ...