A glass of milk's worth of calcium has been linked to a lower colorectal cancer risk. Here are 6 foods you might not know contain the mineral.
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...
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TO YOUR GOOD HEALTH: Low iron stores due to thalassemia call for an evaluation
I am Greek and have thalassemia minor. In general, my red blood cells are much smaller than typical ones, and my iron content ...
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Hack Your Estrogen for Weight Loss and Hormonal Balance
In her video, Live Well With S explains how estrogen impacts weight loss and symptoms of estrogen dominance, such as PMS, period pain, and endometriosis. She breaks down "good" and "bad" estrogen, ...
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How to Increase Sperm Count: 10 Natural Ways to Boost Fertility
A low sperm count can make it difficult to conceive. Making a few changes to your diet and lifestyle can increase sperm count ...