Chickpeas are super high in tryptophan, an amino acid that our bodies rush to convert into serotonin (aka the famous ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Similar to fried foods, processed foods contain saturated or trans fats and refined carbohydrates that will cause your ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

Testing or tracking your cortisol levels may alert you if your cortisol levels are too high or too low, which — if results are interpreted by a professional — could help you understand if your ...