'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

Hormone balancing has become a hot topic, with suggestions ranging from low cortisol workouts and cycle syncing to specific ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Chickpeas are super high in tryptophan, an amino acid that our bodies rush to convert into serotonin (aka the famous ...

Many men run to get their testosterone checked, only to learn their symptoms are due to a different issue. This urologist ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Higher hair cortisone levels were associated with a higher risk for metabolic syndrome, especially among individuals aged younger than 49 years.

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...