S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Chickpeas are super high in tryptophan, an amino acid that our bodies rush to convert into serotonin (aka the famous ...

Many men run to get their testosterone checked, only to learn their symptoms are due to a different issue. This urologist ...

What are the key ways we can balance our cortisol? Often what we do within the first two hours of waking has the biggest impacts on our day. Within the first 90 minutes, get daylight into your eyes ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Higher hair cortisone levels were associated with a higher risk for metabolic syndrome, especially among individuals aged younger than 49 years.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...