Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Many men run to get their testosterone checked, only to learn their symptoms are due to a different issue. This urologist ...

Before you reach for that cup of coffee (no judgement, we all need it), drink a glass of warm water. It's the simplest thing ...

While the benefits of exercise range from a reduced risk of disease and stronger bones to a healthier heart and improved ...

Let’s face it – life can feel like a never-ending to-do list. Between work deadlines, family responsibilities and everything ...

Why your morning coffee is making you more tired and this caffeine trap could be sabotaging your energy levels all day long ...

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.