Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

We’ve all felt the Monday blues at some point. There’s a distinct feeling of sluggishness, unease, and creeping anxiety that ...

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.

Dr Govindarajan said, “Shatavari and Brahmi, two other Ayurvedic staples, are also known for calming the nervous system and enhancing adrenal resilience — both supportive in maintaining hormonal ...

While the benefits of exercise range from a reduced risk of disease and stronger bones to a healthier heart and improved ...

Many men run to get their testosterone checked, only to learn their symptoms are due to a different issue. This urologist provides the facts on low testosterone.

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

When are we coming to eat rice?” “This your tummy is looking round o. Should we be expecting something?” “You’re 30 and no ...

Walking is a simple form of aerobic exercise that almost anyone can do. It increases your heart rate and helps your muscles ...