Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites. The ...

However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL cholesterol." READ MORE: The Monty Don Amazon buy that gardeners use ...

Cholesterol ... diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

Reviewed by Dietitian Annie Nguyen, M.A., RD There is no doubt that following the Mediterranean diet eating pattern has numerous health benefits. It’s been associated with lower inflammation in ...

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... be used to lower cholesterol levels ...