The portfolio diet recipe for lower cholesterol focuses on four kinds ... They told them what to eat and gave them sample menus -- but they didn't provide any prepared foods.

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol ... The anti-inflammatory diet is very similar to the popular Mediterranean diet.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar to the popular Mediterranean ... that limiting your calories to 1,200 per day is too low for ...

to lower heart disease risk by 14%. "Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of ...