Chickpeas can significantly lower your cholesterol. Here are 5 tasty recipes scientists recommend to improve your health.

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A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

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A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

“When I have a client trying to manage high cholesterol levels, we focus on getting more fiber and healthier fats in their diet,” says Meggie Connelly, M.S., RD, LDN.

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A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite having high levels of blood cholesterol. Critics disagreed—and all hell broke ...

However, pecan intake improved triglycerides and total, LDL, and non-HDL cholesterol compared to the usual diet group. There was no significant change in HDL cholesterol.