New rules to live by High cholesterol is a risk factor for developing cardiovascular disease, the top cause of death in the ...

However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

It takes a low-sodium approach to eating, and studies show the DASH diet effectively lowers blood pressure and "bad" LDL cholesterol." READ MORE: The Monty Don Amazon buy that gardeners use ...

Processed meats, including bacon, sausages, hot dogs and deli meats, are often packed with saturated fats and cholesterol. These can contribute to higher levels of low-density lipoprotein (LDL ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can ...

Simple dietary swaps can help lower cholesterol levels. The BHF also says: "The best way to eat a better diet is to swap your saturated fats with foods that are high in unsaturated fat." ...