The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Mike Haracz took to TikTok to detail how to pick a lower calorie, lower saturated fat and lower cholesterol breakfast meal ...

From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

For many consumers, brands like BRĒZ represent the future of social wellness: a mindful alternative that delivers not just an ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Grains, including bread and pasta, are on the menu for the Mediterranean diet, Berghoff says, but not everyone can stomach them. “You want to be sure that you are paying attention to how you ...

According to Towards FnB, the global vegan food market size is valued at USD 22.38 billion in 2025 to an impressive USD 55.88 billion by 2034, growin ...

Fueling this market surge is a widespread movement away from animal-based products due to ethical, health, and ...