Dietician debunks the five biggest healthy eating myths - When is the best time to eat? And what’s the deal with carbs?

Cereal boxes often boast health claims such as being "low-fat," "high in fiber," or ... unhealthy due to their high sugar and ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A seemingly infinite number of Reese's peanut butter cup variations can be found at stores. Given the options, we ranked 15 ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

Resistant starch is a healthy carbohydrate that resists digestion ... "Slice it up and add it to cereal or oatmeal," advised Giovinazzo. "It will add natural sweetness, so you may not need ...

But processed fortified foods such as breakfast cereals, bread, milk, and even pasta can help consumers eat many of the ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Low-carb diets work brilliantly for a short time ... Now they fill up on “keto-friendly” bars, cereals and bread. The Dukan diet begins with a week of unlimited lean protein plus oat bran ...

No matter where you stand politically, the return of Donald Trump to the White House presents a chance to reshape America's approach to health and nutrition. His administration will have ...

British fitness star Joe Wicks has corrected his comments after suggesting that ADHD is fuelled by a poor diet. In April 2024 ...