C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

"Slice it up and add it to cereal or oatmeal," advised ... eat breakfast regularly. The fiber and nutrients in carbs help increase focus, and protein and low-fat dairy build strong muscles.

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake! And let’s be clear, savoring our favorite ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Marshmallow fluff, the gooey heart of many sweet treats, doesn't have to be store-bought. Here's a clever one-ingredient hack ...

The actor enjoyed a low-key celebration at the beach, surrounded by friends and family. Photos of Yash cutting a cake on the beach have surfaced on the internet. Yash celebrates his birthday with ...

Fat content. Amy Reed, a spokesperson for the Academy of Nutrition and Dietetics, tells Yahoo Life that while whole milk is recommended for children under age 2, most adults should opt for low-fat ...

These oat cookies are super simple to make ... Each cookie provides 165 kcal, 4.5g protein, 21g carbohydrates (of which 4g sugars), 7g fat (of which 1.5g saturates), 2g fibre and 0.23g salt.

Image caption, This chocolate cake has grated apple in the sponge which means you can use less added sugar. Search for low-fat chocolate sponge cake on BBC Food.