Ice cream that doesn’t hinder your diet? Yes, please. Low-calorie ice cream is one of my favourite desserts when I am ...

“The current definition is very outdated,” said Claudine Kavanaugh, PhD, director of the FDA’s Office of Nutrition and Food Labeling, in an FDA media briefing on Dec. 19, “It’s based just on nutrients ...

From protein to globally-inspired pastries, trend experts help us peek into the crystal ball to predict what will be on the ...

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help ...

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with ...

"Pairing (a shot of liquor) with low-calorie mixers such as soda water with lime, low-sugar juices or zero-calorie sodas can ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

Low-quality breakfasts, as well as those too high or too low in calories, were linked to higher triglyceride levels, increased body fat, worse kidney function and lower levels of good cholesterol, a ...