According to a cardiologist, allulose - a sugar alternative - offers a sweet taste without the insulin spikes associated with ...

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

This sandwich is a wild ride — crispy fried chicken meets brûlée French toast, topped with bacon jam and a spicy maple syrup kick. I put all the flavors together and the result was next-level ...

Have you ever noticed how often we feel the need to justify eating a treat? Recently at a salon, I watched each person approach a box of doughnuts at the counter, saying things like “It’s Friday, I’m ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

Think you’re eating smart? These so-called healthy foods might be sabotaging your goals without you even knowing it.

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

The Legislature is considering phasing out chemical additives in school meals linked to health problems. Opponents say the definitions are so broad that it could ban items like tomato sauce and olive ...