Maple Syrup: Is It Good for You? Pros & Cons, Nutrition Information, etc. Find out what the research says about maple syrup, who should have it, and how it may affect your health.

On pancakes, waffles, oatmeal, and more, Americans love maple syrup.The rich flavor is one reason why it’s so popular, as is its reputation as a good-for-you "natural" sweetener. But don’t ...

Maple syrup has no fat, protein, fiber or cholesterol, ... Maple syrup has a glycemic index of 54, which is considered a low GI food, according to the University of Sydney.