Ice cream that doesn’t hinder your diet? Yes, please. Low-calorie ice cream is one of my favourite desserts when I am ...

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help ...

The best low calorie, high-protein foods to add to your diet - With these easy options, hitting your daily protein goals has ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...

This diet has been hailed before as one way to lose weight and prevent diabetes but new evidence suggests it could also cause ...

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

New research from the University of Massachusetts Amherst finds a pervasive low-quality diet among pregnant and postpartum ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

According to experts at Eat This, Not That, to meet this criterion, foods must provide at least 6 grams of protein per ...