Hugs aren't just a physical act; they're a powerful energetic tool capable of healing the soul through their power of ...

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional intelligence by recognizing and regulating our autonomic states.

Imagination is a necessary quality when listening to music. For instance, imagining monsters during fear -evoking music ...

Whether it sparks nostalgia, romance or grief, music has the ability to connect people with memories and feelings through the ...