She claims her GP told her she'd 'never get her waist back' after going through the menopause - but dropped 3 and a half ...

Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to ...

A health check-up at the doctor's clinic was a wake-up call – Michelle's health was suffering. She had suffered from a hiatus ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The 39-year-old, who once weighed 130kg at her heaviest, achieved her weight goal of 59kg. But she is not done.

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.