It’s necessary to take the necessary steps to help your dog lose weight for their overall health and happiness. Obesity in ...

Ray Richardson, 34, who lives on the Isle of Wight, has been facing issues with infertility since 2012. At the age of 22, he ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

You may have trouble losing weight due to sneaky reasons like skipping breakfast or not sleeping enough, or you could be in a ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...