A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

So, if you're aiming to lose thigh fat, be patient and don't look for fast results. Regular exercise and a healthy diet are key. In fact, you can also add some yoga poses to reduce thigh fat in your ...

Chicken thighs can come in handy for many different recipes, but deboning them can give you more versatility when it's time ...

This can make you gain weight, especially around the lower body and thighs are one of those areas. If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are ...

Carrying more fat on legs compared ... and the least hip and thigh fat, the European Heart Journal research found. The scientists said "apple-shaped" women should try to lose belly fat and become ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

I use the air fryer to make loads of things, but nothing goes into that chamber of hot swirling air more often than boneless chicken thighs. Chicken thighs have enough fat that they won't dry ...