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Weight-lifting is the key to staying healthy in your 70s and beyond
People naturally lose muscle function as they get ... the ability to kick a pedal as hard and as fast as possible; handgrip strength (a measure of overall strength), and lean leg mass (weight minus ...
I’m a personal trainer – this one exercise will strengthen your glutes, quads, and inner thighs
If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...