Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A little thigh fat won't do you any harm, but there's nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Weight loss journey is one aspect that has 101 and more tips and tricks and hacks to lose weight - arm fat, thigh fat, body ...

Fat also behaves differently depending on where it’s located: the belly, thigh, or near your organs. When it comes to health, location matters. Fat is an essential part of our bodies.

And it certainly doesn’t feel as horrendously tiring as running, cycling, or HIIT – exercises we’ve been told are far better for us, especially if fat loss ... per day to lose weight?” ...

Aim to do other exercises besides cardio if you are working out but not losing weight and your primary goal is fat loss. You can lose weight and build lean muscle by doing strength training in ...

Cellulite is dimpled-looking skin that commonly occurs in the thigh region or other areas where fat is stored ... However, if you decide to lose weight, it’s important to do so safely and ...

LOS ANGELES — If the Yankees absorbed a gut-punch on Freddie Freeman’s walk-off grand slam in Game 1, this Dodgers right hook was aimed further north. There were not many Aaron Boone decisions ...