A little thigh fat won't do you any harm, but there's nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... and using an explosive leg drive. For the 90 ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great way to strengthen your calves and thighs while reducing overall body fat.

The flesh you can wobble on your thighs or the top of your arms is subcutaneous ... we tend to put on visceral fat more quickly than subcutaneous fat, research suggests we also start to lose it ...

Send your hips back as you bend your knees, bringing your thighs parallel ... You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

We all know one of the most challenging areas of body fat to lose is your lower belly ... In addition, a lesser-known tip is to pick exercises that use one leg or arm at a time so you can exercise for ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight ... are an excellent exercise for fat loss because they utilize your leg muscles, which require a high caloric ...

L-carnitine is an ingredient that helps you lose weight by transferring ... can also aid in decreasing fat from troublesome areas like the stomach and thighs. Chromium is scientifically proven ...