I have a few main areas of focus, but the biggest of them all can be described as “What does this food do for me?” ...

Post-translational modifications (PTMs) are chemical changes to proteins that follow their synthesis and secretion. These modifications play a crucial role ...

As the global human population grows and consumption patterns shift, the demand for animal-derived protein is expected to soar. At the same time, the ...

This slow cooker taco soup will give you the ultimate comfort food experience! It combines tender chicken, juicy meatballs, ...

As the calendar turns to a fresh new year, many of us set resolutions to live healthier, eat better, and embrace habits that nourish both body and mind. If you’re looking for a superfood to kickstart ...

In-N-Out's famous burger might be well-known, but there are some fun facts about the Double-Double that might be new to you.

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...

Olive Garden Pasta Fagioli Soup (pronounced pasta fazool) is a hearty, comforting meal you can make at home. It combines ...

Also read | Woman who lost 18 kg shares her 4-step weight loss diet and workout formula: 'Burn calories efficiently...' Jithin shared a list of the high-protein food items that we should consider ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Buying pre-marinated meat is a great time-saver, and Trader Joe's has many options. Take a look at our ranking of the best pre-marinated meats at Trader Joe's. These healthy Costco finds are ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...