Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

Vegetable broth or vegetable stock, call it whatever you want, is our grandma's favorite dish. It is a simple kind of dish ...

Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

When your immune health is compromised, running straight to the supplement aisle can be tempting. But do they actually help?

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Home cooking provides an opportunity for people to gain greater control over what they eat, and it’s well known that certain ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...