Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

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Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.