Public transport operator SMRT conducted its annual flood preparedness exercise at one-north MRT station. While the station's ...

China's defence ministry on Friday broke its silence about days of military activities around Taiwan, saying it was entitled ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

China said on Friday that it would decide whether to hold military exercises in response to Taiwan President Lai Ching-te's ...

Chinese naval and coast guard vessels, totaling around 90, conducted extensive drills near Taiwan. These exercises, planned ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Taiwanese authorities said it’s “troublemaker” neighbour, China, has expanded military drills around the island. A senior national security official said the massive maritime operation was meant to ...

Matt Walker said there was a simple five second breathing exercise people could do every evening to help them fall asleep ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

China's naval deployments in the East China Sea and South China Sea are elevated but consistent with other large exercises in ...

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...