Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...
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Bob Tamasy: The Dark May Be Getting Darker, But The Light Is Getting Brighter
In our darkest, most desperate moments we have God’s promise that He is with us, ready to guide us back into the light. “Then ...
Health.com11d
The Science Behind Why You’re More Depressed at Night—and How to Feel Better
Sawhne said fatigue can also amplify negative emotions, and the lack of natural light at night can impact mood. Your natural sleep-wake pattern—whether you’re an early riser or a night owl ...