Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

Follow along with the Gizmodo crew as we take you on a by-the-minute tour of new tech on display at the annual Consumer Electronics Show.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

Now, as the director of training at Pvolve — and personal trainer to Jennifer Aniston — the fitness instructor is working to reimagine the parameters of effective workouts, building off of Pvolve's ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

Recent research suggests that defecating before exercise can significantly enhance both physical and mental performance.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...