Follow along with the Gizmodo crew as we take you on a by-the-minute tour of new tech on display at the annual Consumer Electronics Show.

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...