But sometimes the answer to that question is soon — or even now. Below, we've rounded up a list of five new products from CES ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

For Roker, it's all about keeping his health journey in the proper perspective. He's learned that achieving any goal is possible, even with missteps along the way. Everybody stumbles sometimes, and ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

Recent research suggests that defecating before exercise can significantly enhance both physical and mental performance.

Vrabel was on a break from his duties with the Browns, returning to Nashville for a few days to finalize the sale of his home ...

Meghan Markle shared a heartbreaking tribute to her late dog, Guy, noting she “cried too many tears to count” following his ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.