In prep of the premiere of Special Forces, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

Follow along with the Gizmodo crew as we take you on a by-the-minute tour of new tech on display at the annual Consumer Electronics Show.

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both physically and mentally.

Nanoleaf, maker of some of the best smart lights in the business, has unveiled a LED Light Therapy Face Mask at CES 2025, ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...