Are you finding it a little more difficult to lift ... keeps objects from sliding deep into your trunk, where they can be ...

a trainer and trauma practitioner and the author of the book Lifting Heavy Things. “You have so much control over tapping into and pulling out of your body.” Not quite. The best way to start ...

Our bodies get better at what we practice, so if you want to be strong enough to lift heavy things, you have to practice ...

It’s a simple equation that seems logical — lift heavy things, get stronger. But this oversimplified approach misses crucial nuances about how muscles actually grow and strengthen. The ...

In her 2021 book “Lifting Heavy Things: Healing Trauma One Rep at a Time,” the Manhattan-based certified personal trainer and trauma survivor Laura Khoudari explained that one reason she and ...

The real challenge is lifting and transporting heavy items, such as mattresses, dressers and tightly packed boxes, especially those with books. This part of the move isn't just exhausting.

Lifting weights is one of the best things you can do for your overall health and longevity. But once you’ve decided to pick up a weight, what’s next? How heavy should the weight be?

Lift heavy to build muscle: That’s advice you’ve probably seen in a million places, whether you're aiming to get stronger, get "toned," or simply reap the health benefits of putting on a ...

(Interestingly, muscle mass wasn’t a factor; in this and most things ... Lifting weights can improve your lifespan. And, since fitness improves quality of life, your healthspan. But can ...