A sleep review of 24 clinical trials by researchers from the Mahidol University Faculty of Medicine in Bangkok found that one ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

"This research highlights the role of physical activity and sedentary behavior as modifiable factors that may enhance brain ...

Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is ...

For patients with MS, the risk for disability worsening was reduced with physical activity, highlighting the importance of ...

Moderate to vigorous physical activity reduces risk of dementia ... “It is promising to think that encouraging people to make ...