A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...