A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's where the folks at Pvolve come in. Trainers Dani and Jacob demonstrate ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

"Military fitness workouts are becoming more popular than ever across the world," notes military fitness trainer and founder ...

Spoiler: It doesn’t involve chasing after Hollywood’s unrealistic beauty standards.

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

Nita Ambani's fitness trainer, Vinod Channa ... Diversify your workouts with functional movements that engage the core, like mountain climbers or kettlebell swings, for better overall strength.