Sessions – which range from £6 to £15 – include conditioning classes, kettle bell surge classes, interval training, yoga and an Army-style assault course. The Shrewsbury centre also has a natural ...

A Gladiators contender said she loved her experience on the hit TV show and that she had made friends for life. Zoe Mcintosh, a paramedic for West Midlands Ambulance Service across Stoke-on-Trent and ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

I was standing at the rear of my vehicle, completely out of the way, and another car clipped me from behind with the side ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

The warning follows concerns from the European Union (EU), of the chews having a possible link to serious behaviour changes ...

Balancing the Scales incorporates physical fitness in tandem with our spiritual life, the trinity of mind, body, and spirit.

Icon of the Seas amenities really are second to none. With this complete guide, learn about everything this enormous cruise ...