Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

LaMelo Ball sat out in Thursday's game versus the Memphis Grizzlies, but it was only out of precaution since the Hornets had played three games in five games. H ...

It’s the start of a new era in Charlotte with Charles Lee taking over as head coach. Lee won NBA titles as an assistant coach ...

In his peak-capped Dublin pomp, the sense that Jim Gavin did not so much have a game-plan as a scriptwriter was seductive. He ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

In the case of golfers who can't hit high iron shots, a simple test will reveal if the problem is more about biomechanics ...

Warren, Penn State's gifted tight end, reveled in an 'aggressive' offensive gameplan that included plenty of sleight-of-hand ...

It took repetitions, a big dose of toughness, and a belief that they can win during Verrado's remarkable turnaround season ...

The Rockets are big game hunting and the Suns are at risk of disaster with no easy way out. What if Phoenix did the ...

Nate Atkins answers Colts fans' mail on Anthony Richardson vs. Joe Flacco, Tyler Goodson vs. Trey Sermon, Laiatu Latu's ...

The Chiefs have accumulated one solid draft class after another, which allows them to field a deep, competitive roster on both sides of the ball even as they retain their top-end talent. But for a ...