Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

While many vegans find themselves spending quite a bit on processed, convenience-focused, plant-based food, Baird buys bulk ...

Lentils bring so much to the table. Most people eat lentils for lean protein. And it’s true, they offer a low-fat, ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Multiple iron supplements for anemia exist. Learn more about iron supplements' role in anemia, their differences, and how to ...

Discover why nutritionists champion peanut butter as a protein powerhouse delivering essential nutrients while offering ...

For homemade snacks that really showcase their seasonings, reach for a bag or can of beans. Cooked chickpeas, when roasted ...