Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

You will need a leg press machine for this one, which typically means joining your local gym, but it's one of the best pieces of equipment for developing big quad muscles. Start with feet just ...

The world’s most dangerous spider just got deadlier. And they’re on the move, with a baby already bitten this season.

Ifyou can devote just 11 to 12 minutes of your day to exercise, you can get fitter and stronger in 2025. Just ask Helen ...

Discover these 4 key moves to activate and strengthen your legs, hips, and glutes. Perfect for any fitness level and to enhance your physical performance.

Kansas City’s record snow means many will be out shoveling. But without the proper precautions, shoveling snow can put you at ...

Magic on SI put the spotlight on Orlando's rising star in his first game back in action. Here's how his huge evening played out by the minute.

Welcome to Wrestling Inc.'s results for "WWE SmackDown" on January 3, 2025, coming to you live from the Moda Center in ...

India had its best year at the Paris Paralympics with 29 medals. We profile four winners who have battled insurmountable odds ...

If you want to build big arms then you're going to need to work out your biceps, triceps and forearms, which is why we've selected exercises that hit all three muscle groups. How to: Grab a ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

The biggest tech show on the planet didn't disappoint –here are T3's 21 award-winning gadgets from the Las Vegas event ...