A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. A muscle cramp is ...
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Your Guide to Leg Muscle Anatomy — Plus, How to Make the Most of Your Leg ExercisesGet to know the anatomy of the leg muscles — that's everything below the all-powerful glutes — and your hard work will show for it. If you're lounging as you read this, the next sentence may ...
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