Researchers at the Massachusetts Institute of Technology (MIT) have developed a method to restore astoundingly natural movement in people who have had leg amputations above the knee. Rather than fit ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

For decades, above-the-knee amputees have had to live with stiff, uncomfortable prosthetics that felt more like rigid tools ...

No matter what happens to me, my athletic career, or my fitness journey, I’ll always sing the praises of walking. I’m lazy as ...

If you’re facing an upcoming surgery to repair your ACL, it’s important to set yourself up for success before you’re on the operating table. Once you’re in reco ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

The local stabilisers are the four layers of plantar intrinsic muscles that originate and insert on the foot. These muscles generally have small moment arms, small cross-sectional areas and serve ...