A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the routine for his 62-year-old mom.

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...

Whether you realize it or not, you're probably already familiar with calisthenics. Put simply, calisthenics is just ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Designed for runners following our RW Club training plans, this 30-minute bodyweight workout will supplement your running as ...

It is believed that walking backwards can reduce joint pressure and enhance bone movement. This can potentially lead to stronger bones, according to common claims ...

I felt the fragility of life for the first time and I had to look at what it meant to lose someone you love. The experience ...

Pick up this top-selling personal-sized blender while it's 35% off. The compact gizmo comes with two small blending cups that ...

Lighthouse Cove Adventure Golf is more than just a mini-golf course. It’s a testament to Florida’s ability to take something ...

Spread This NewsBy Mary Taruvinga High Court judge Justice Pisirayi Kwenda is this Friday expected to get an update regarding ...