Join me and my bae as we crush leg day together! Watch us tackle the ultimate leg workout and see how we push each other to go harder, faster, and stronger.

When your legs are feeling tight, use these quad stretches to help loosen them up. Plus, the importance of doing full body stretches.

Stand tall with your feet hip-width apart and dumbbells or a barbell in front of you, to start. Slightly bend your knees and ...