There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Two teams came to play in Game 6 of the NBA Finals. Just one actually showed up. The Indiana Pacers are still alive, the Thunder were denied an NBA championship, and the NBA Finals heads to a Game ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Sit on the edge of a chair. Straighten one leg out in front of you, resting your heel on the ground. Slowly hinge forward at your hips until you feel a stretch along the back of your thigh. Hold for ...