It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

"After ironing, she would insist on leaving it plugged in and placed on a high shelf 'so the leftover electricity would drain ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...

Pick up this top-selling personal-sized blender while it's 35% off. The compact gizmo comes with two small blending cups that ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

Health P.E.I. says some progress has been made in easing the strain on the Island's hospitals and emergency rooms, but it's ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...