“We need to learn the slow ‘yes’ and the quick ‘no.’” Tom Friel, former CEO of Heidrick & Struggles ( source ) “The art of leadership is saying no, not saying yes.

Happiness and learning to love yourself are one and the same. If you struggle with being a people pleaser and have forgotten how to say "no," here's how to get your power back.

Quotes displayed in real-time or delayed by at least 15 minutes. Market data provided by ... the next step is learning to say no gracefully, yet firmly. This takes practice.

Say No and Keep It Simple. Once you’ve gotten a better handle on which opportunities to accept and where you should take a pass, the next step is learning to say no gracefully, yet firmly.

It’s only two letters, but it’s a word some people have a lot of difficulty getting out. The word is no. “I was 40 years old before I learned to say no,” Oprah Winfrey wrote in December ...

It's hard to say "no" to other people's expectations without feeling bad about it. Fortunately there are ways to learn how to say "no" that will take you a long way.

You have to learn to cover yourself in appropriate ways, how to say yes and no to what you’re comfortable with. It’s hard in a room full of people to say no or to negotiate what is good for you.

The first person you need to learn to say “no” to is the man you are sharing your home with. Your pre-visit “tirades” brought on by stress don’t seem to have impressed him.

It’s time to sign up for some assertiveness training so you can learn how to say no. (No, I’m not kidding.) If you do as I suggest, it might even improve your marriage.